Checking for new plugin updates:
http://mojo.codehaus.org/versions-maven-plugin/examples/display-plugin-updates.html
mvn versions:display-dependency-updates
Checking for version clashes:
http://hexapixel.com/software/maven-version-clash-plugin
Follow the install and run instructions on the above link.
I found this one best put in your parent pom as a build plugin so its run each compile - use a profile if you don't want it to run like this.
Dependency tree:
http://maven.apache.org/plugins/maven-dependency-plugin/tree-mojo.html
mvn dependency:tree